Helping women unmask perfectionism and redefine healing.
You’ve mastered showing up for others.
Let therapy be the space where you show up for you.
Helping high-achieving women trade burnout for balance—through honest therapy, deep support, and lasting healing.
Meet Olivia
Hi, I’m Olivia — a licensed therapist and EMDR practitioner based in Pennsylvania. I help high-achieving women who are ready to step out of survival mode and create space for rest, balance, and self-compassion.I specialize in supporting women navigating anxiety, perfectionism, burnout, and big life transitions — the silent weight that comes from always being the one who holds it all together. My work is especially attuned to the experiences of Black and BIPOC women, honoring the unique cultural pressures, expectations, and strength that often go unseen. This is a space where your whole story belongs, and where we work together to create a softer, more connected way of living.
Therapy That Supports and Honors You!
At Redefine Your Healing, therapy isn’t about fixing you. It’s about creating a plan to help you reconnect with yourself and reclaim what matters most.
You’ve spent so much of your life showing up, pushing through, and getting things done. You know how to handle pressure — but deep down, it’s exhausting carrying so much without space to breathe or ask for what you need.
My approach is relational, practical, and affirming. We’ll work together to explore the patterns keeping you stuck — perfectionism, people-pleasing, anxiety — and create tools that actually work in your everyday life. This isn’t about endless talking. It’s about real change, at a pace that feels doable and safe for you.
I integrate evidence-based practices like EMDR, DBT, and mindfulness with clear strategies and cultural insight, so therapy feels supportive and actionable. You’ll leave each session with both the space to exhale and steps you can take to move forward.
Whether you’re navigating burnout, a life transition, or the quiet ache of never feeling “enough,” this is your space to pause, reset, and begin again. You deserve care. You deserve rest. And you deserve a space where you don’t have to hold it all together.
You don’t have to do this alone anymore. Therapy can be where you stop striving — and start healing with intention.
Services
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Individual Therapy
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EMDR
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Group Therapy
How It Works
Reach Out
Schedule a free 15-minute phone consultation to see if we're a good fit. We’ll discuss the challenges you're facing and your therapy goals. I'll explain what working together will look like and answer any questions you may have.
Begin
Start individual therapy to work toward your goals and support your healing. Experience being truly seen, supported, and heard. As we work together, we'll uncover the root causes of your challenges, helping you move past barriers and gain new skills.
Reclaim Your Calm
Together, we’ll explore the patterns that have shaped you and the strengths that have carried you. We’ll create space for healing, self-compassion, and deeper connection in your life.
Let’s work together
redefineyourhealing@hushmail.com
267-434-1030
1811 Bethlehem Pike, Suites 212-213
Flourtown, PA 19031